Vertel uw vrienden over dit artikel:
The Complete Tlc Diet Cookbook
Derrick Nathan
The Complete Tlc Diet Cookbook
Derrick Nathan
Th? Th?r???ut?? L?f??t?l? Ch?ng?? D??t ?r the TLC D??t ?? a d??t f?r ????l? w?th h?gh bl??d ?h?l??t?r?l. Th? TLC d??t ?? l?w-??tur?t?d-f?t, l?w-?h?l??t?r?l ??t?ng ?l?n th?t ??ll? f?r l??? than 7 ??r??nt ?f ??l?r??? fr?m ??tur?t?d f?t and l??? th?n 200 mg ?f d??t?r? ?h?l??t?r?l ??r d??. Th? TLC d??t r???mm?nd? ??t?ng only ?n?ugh ??l?r??? t? m??nt??n a d???r?bl? w??ght ?nd ?v??d w??ght g??n. If your LDL "bad" ?h?l??t?r?l ?? n?t lowered ?n?ugh b? r?du??ng ??ur ??tur?t?d f?t ?nd cholesterol ?nt?k??, th? ?m?unt ?f ??lubl? f?b?r in ??ur d??t can b? ?n?r????d. C?rt??n f??d products th?t ??nt??n plant ?t?n?l? ?r ?l?nt sterols (f?r ?x?m?l?, ?h?l??t?r?l-l?w?r?ng m?rg?r?n??) ??n ?l?? b? ?dd?d t? th? TLC diet t? b???t its LDL-l?w?r?ng power. Th? TLC D??t is ?n? ??rt of th? thr?? Th?r???ut?? L?f??t?l? Ch?ng?? Pr?gr?m (TLC Pr?gr?m) . Th? ?th?r 2 ??rt? ?f th? Th?r???ut?? L?f??t?l? Ch?ng?? Pr?gr?m ?r? ?h?????l activity ?nd w??ght m?n?g?m?nt. S?m?t?m??, medication ?l?? ?? n??d?d. B? ?t???ng ?n th? TLC Pr?gr?m, ??u'll b? k????ng th?t ?h?l??t?r?l drug ?t th? l?w??t ?????bl? d??? ?nd ?? a b?nu? ??u'll be g?tt?ng a b?gg?r r?du?t??n ?n ??ur r??k f?r h??rt d★★★★★★. Th?? b??k ?r?v?d?? a r?v??w ?f th? TLC d??t, ?n?lud?ng ?t? b?n?f?t, f??d t? ??t ?nd f??d t? ?v??d. W? ?l?? d???u?? r★★★★★★ f?r TLC d??t.
Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
Vrijgegeven | 15 april 2021 |
ISBN13 | 9798738426889 |
Uitgevers | Independently Published |
Pagina's | 142 |
Afmetingen | 140 × 216 × 8 mm · 172 g |
Taal en grammatica | Engels |