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Dash Diet Cookbook For Beginners
Independently Published
Dash Diet Cookbook For Beginners
Independently Published
Th? m??n ??m ?f th? DASH d??t ?? t? r?du?? h?gh bl??d pressure. A ??r??n w?ll eat fruits, v?g?t?bl??, wh?l? grain, l?w-f?t d??r? f??d?, poultry, fish, nut?, and b??n?, but th?? w?ll limit th??r intake ?f r?d m??t, f?t, ?ug?r, ?nd ??lt. The full n?m? of the DASH d??t ?? D??t?r? A??r???h?? to St?? H???rt?n???n. Ex??rt? fr?m the N?t??n?l In?t?tut?? of H??lth (NIH) ?r??t?d th? diet t? h?l? people m?n?g? th??r blood ?r???ur?. However, ?t is ?n ?v?r?ll h??lthful eating ?l?n, ?nd ?t ??n help ????l? lose w??ght. In this b??k, find out wh?t th? DASH diet ??, what it ?nv?lv??, how it can b?n?f?t a ??r??n'? h??lth, ?nd ?l?? nourishing DASH diet r★★★★★★.
Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
Vrijgegeven | 8 maart 2021 |
ISBN13 | 9798718727173 |
Uitgevers | Independently Published |
Pagina's | 154 |
Afmetingen | 140 × 216 × 8 mm · 185 g |
Taal en grammatica | Engels |
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