Ketogenic Diet for Beginners - Emily Simmons - Boeken - Heirs Publishing Company - 9789657736630 - 27 november 2018
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Ketogenic Diet for Beginners

Emily Simmons

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Ketogenic Diet for Beginners

If you have been thinking about changing your lifestyle for long, Ketogenic diet is the first right step you can take. There are many myths about this concept which the author has tried to clear in the first section of this book. The first part deals with complete details about the intake of specific nutrients which should be taken in Ketogenic diet.

Keto focuses on consuming more fat and less carbohydrates. But, this does not mean that keto is meant to harm your weight loss regime. In fact, it focuses on making the body adapt to mobilize fats to provide energy rather than using carbohydrates. But, this takes a few days for your body to become habitual to adapt to a completely new diet. Thus, you can eat as much fat as you want without feeling guilty but the amount of carbs should be restricted. The cuisines mentioned in this book do not make you fat. But, the cheese and meat are used to cut down the fat you already have. Sounds strange...isn't' it? Open the book and you will get to know how it can happen. You will thank yourself for making the right choice. Do not forget to read the section 1 before jumping to recipes.

Media Boeken     Paperback Book   (Boek met zachte kaft en gelijmde rug)
Vrijgegeven 27 november 2018
ISBN13 9789657736630
Uitgevers Heirs Publishing Company
Pagina's 88
Afmetingen 152 × 229 × 5 mm   ·   127 g
Taal en grammatica Engels  

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