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Food & Fitness Journal
Bob Weinstein
Food & Fitness Journal
Bob Weinstein
The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits. - Take back control of your time. - Win back energy you once had. - Manage your portion sizes. - Reduce your calories. - Become accountable to yourself. - Take your fitness to a new level.
Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
Vrijgegeven | 16 september 2010 |
ISBN13 | 9781935759034 |
Uitgevers | Health Colonel Publishing |
Pagina's | 212 |
Afmetingen | 213 × 12 × 138 mm · 276 g |
Taal en grammatica | Engels |