Michael Black

101 Diet Michael Black

101 DietThis is the first part of the book. You will learn 101 interesting diets, ideas and advice. It is a book for everyone from the basic level of knowledge to professional athletes and trainers. You will find something for yourself. In the first part you will learn:1. Ketogenic diet2. There are legends about a man who is waking up.3. Why do you need to supplement proteins after training?4. The right time for coffee?5. Old age is not joy?6. Fertility problems - cure them with diet7. The best products for prostate health8. PEGAN DIET9. Recurrent infections are a real nightmare of childhood10. Vitamin D3 undoubtedly has very good properties. However, the question remains, can vitamin D be overdosed?11. Frozen food - everything you need to know.12. Frozen vegetables are washed and ready to cook for a longer time.13. How much fish can you eat for a week?14. Mercury in fish15. Herbs in the kitchen - why they are irreplaceable.16. Shellfish - the protein itself17. Hen and hen eggs - protein and smokes18. beetroot juice19. Nuts - what you need to know20. Angostura how to burn fat by drinking drinks21. Carbohydrate rotation22. Natural supplements