Adding Healthy Years Beyond Retirement - Dr. Ramachandra Hegd - Boeken - Notion Press Media Pvt. Ltd - 9781684946013 - 16 november 2021
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Adding Healthy Years Beyond Retirement

Dr. Ramachandra Hegd

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Adding Healthy Years Beyond Retirement

Who does not want to live a long and happy life? Why do people suffer from one or multiple ailments when age advances? When one retires, people suddenly are at crossroads, not knowing how to spend time meaningfully? What research studies say on healthy ageing? How lifelong learning keeps the disease away? What are the hobbies one can pursue after retirement? Philanthropic activities and organ donation contribute to a positive attitude? How Vipassana meditation brings peace of mind? How nature cure system eliminates diseases without any side effects? Why do we find more centenarians in Japan? You will find answers to such a wide range of questions from a septuagenarian based on his life experience. The book emphasises keeping preventive medicine natural doctors say self-confidence, sleep, sun, diet, exercise and friends as a holistic method of maintaining good health. It urges the readers to take charge of their bodies to combat most of the diseases.




The book is a motivational read to anybody looking ahead at life challenges with an inclination to improve one's lifestyle.

Media Boeken     Paperback Book   (Boek met zachte kaft en gelijmde rug)
Vrijgegeven 16 november 2021
ISBN13 9781684946013
Uitgevers Notion Press Media Pvt. Ltd
Pagina's 260
Afmetingen 140 × 216 × 15 mm   ·   331 g
Taal en grammatica Engels