Stretching For 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle - Karl Knopf - Boeken - Ulysses Press - 9781612436715 - 2 mei 2017
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Stretching For 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle Second edition

Karl Knopf

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Stretching For 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle Second edition

Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.--


144 pages, 200 B&W illustrations

Media Boeken     Paperback Book   (Boek met zachte kaft en gelijmde rug)
Vrijgegeven 2 mei 2017
ISBN13 9781612436715
Uitgevers Ulysses Press
Pagina's 144
Afmetingen 188 × 235 × 12 mm   ·   317 g

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