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Stress Resets: How to Soothe Your Body and Mind in Minutes
Taitz, Jennifer L., PsyD, ABPP
Stress Resets: How to Soothe Your Body and Mind in Minutes
Taitz, Jennifer L., PsyD, ABPP
The book we all need for our mental health right now, Stress Resets is a self-help tool to strengthen mental health and resilience with approximately 75 practical, doable, and inviting techniques for managing stress in daily life.
192 pages
Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
Vrijgegeven | 29 februari 2024 |
ISBN13 | 9781523523320 |
Uitgevers | Workman Publishing |
Pagina's | 192 |
Afmetingen | 203 × 153 × 18 mm · 382 g |
Taal en grammatica | Engels |
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