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Bodyweight Strength Training Anatomy - Anatomy
Bret Contreras
Bodyweight Strength Training Anatomy - Anatomy
Bret Contreras
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
224 pages, 160 colour illustrations, 174 colour illustrations
Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
Vrijgegeven | 6 september 2013 |
ISBN13 | 9781450429290 |
Uitgevers | Human Kinetics Publishers |
Pagina's | 224 |
Afmetingen | 255 × 177 × 12 mm · 552 g |
Taal en grammatica | Engels |
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