Self-Compassion: The Proven Power of Being Kind to Yourself - Kristin Neff - Boeken - HarperCollins - 9780061733529 - 23 juni 2015
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Kristin Neff, Ph. D., says that it?s time to ?stop beating yourself up and leave insecurity behind.? Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients?and Dr. Neff?s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  


320 pages

Media Boeken     Paperback Book   (Boek met zachte kaft en gelijmde rug)
Vrijgegeven 23 juni 2015
ISBN13 9780061733529
Uitgevers HarperCollins
Pagina's 320
Afmetingen 201 × 134 × 25 mm   ·   235 g
Taal en grammatica Engels  

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