Guide To Make Quickly Smoothies

Before we dive into the quest of how to make a fruit smoothie, let's dive into the why. Our philosophy here at Wholefully is that smoothies can be an incredibly nourishing part of your diet. Just like with our juicing recipes, we say it's always better to eat whole fruits and veggies where possible. But it's not always possible! Smoothies do make it easy to pack in all the nutrients of your favorite produce into one drinkable cup-which is great when you're on the go or short on time. In this book, you will learn:
The connection between chronic stress and adrenal fatigue
Practical ways to lower your stress levels
Nine common symptoms of adrenal fatigue
Seven steps you can take to combat stress eating, and more!