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Kettlebell Training
Michael Brown
Kettlebell Training
Michael Brown
This kettlebell workouts book is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you'll love these exercise books.
Work out effectively
- It is very important to integrate variety to your training program to avoid any plateau
- The best way to level up your training is to have a complete workout plan which you can follow day by day
- In ??n?lu?i?n, k?ttl?b?ll is the ??rf??t tr?ining t??l, n?t ?nl? in t?rm? of im?r?ving ?h??i??l appearance, but also im?r?ving overall h??lth ?nd ?ll-r?und fitn???
- If you like kettlebell workouts this book is a must for you! One of the best way to sculpt your body.
- Scroll up and buy it now! Sooner you start, faster you see results!
Each aspect of the lift is broken down with detailed pictures highlighting key components along with a collection of assistance exercises to help improve performance. Beginner, intermediate and advanced training plans included.
Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
Vrijgegeven | 3 maart 2021 |
ISBN13 | 9781990268663 |
Uitgevers | Tomas Edwards |
Pagina's | 118 |
Afmetingen | 127 × 203 × 6 mm · 122 g |
Taal en grammatica | Engels |
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