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Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Daily Life Rev edition
Debra Lederer
Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Daily Life Rev edition
Debra Lederer
Using quick and effective NLP and yoga-based exercises and techniques, this text shows how to reduce stress at work and at home. Part one provides an introduction abd part two presents a seven-day plan that leads to the core relaxed state.
136 pages, b&w illustrations
Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
Vrijgegeven | 8 december 1998 |
ISBN13 | 9781899836369 |
Uitgevers | Crown House Publishing |
Pagina's | 136 |
Afmetingen | 156 × 234 × 7 mm · 217 g |
Taal en grammatica | Engels |
Bekijk alles van Debra Lederer ( bijv. Paperback Book )