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ABLE Bodies Balance Training 2e uitgave
Sue Scott
ABLE Bodies Balance Training 2e uitgave
Sue Scott
ABLE Bodies Balance Training is an activity-based program designed to improve balance and mobility for fit and frail older adults. There are 137 activities and exercises to improve flexibility, posture, core stability, strength, mobility, balance, cardiorespiratory endurance, and brain health.
432 pages
Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
Wordt vrijgegeven | 7 maart 2025 |
ISBN13 | 9781718220317 |
Uitgevers | Human Kinetics Publishers |
Pagina's | 432 |
Afmetingen | 717 g (Gewicht (geschat)) |
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