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Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Elyse Resch
Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Elyse Resch
Do you use food to comfort yourself during stressful times? Now fully revised and updated, The Intuitive Eating Workbook provides an evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.
292 pages
Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
Wordt vrijgegeven | 2 januari 2025 |
ISBN13 | 9781648484599 |
Uitgevers | New Harbinger Publications |
Pagina's | 292 |
Afmetingen | 585 g (Gewicht (geschat)) |
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