The Joy of Self-Care: 250 DIY De-Stressors and Inspired Ideas Full of Comfort, Calm, and Relaxation (Self-Care Ideas for Depression, Improve Your Mental Health) - Becca's Self-Care

Personalizable
Self-Care Ideas Just for YouSelf-care
ideas are unique-they aren't formulaic, but are personal and ever-changing.
The Joy of Self-Care provides space for rest, catharsis,
and healing, and brings value back into your cultivation of
joy.

Embrace the joy of being
you. What do you miss about yourself? Maybe it's how you used to
easily calm down following stress or enjoy your own company. Gain solace in the
midst of chaos by reconnecting with yourself. Self-care isn't a chore, an
obligation, or emotionally exhausting work. It should be a fulfillment of your
needs, a safe space, an act of joy. Full of self-care ideas, The Joy
of Self-Care has something for everybody.

Self-care
is for everyone. They don't teach you self-care in school, but
everyone needs it. Without it, we feel like we are running on fumes or trudging
through the mundane. But finding a personalized self-care routine can be
daunting. The perfect addition to any self-care kit, this de-stress book is
full of self-care ideas to help you get started-with the help of an expert.
Author Becca Anderson specializes in personal growth-with best sellers like
Badass Affirmations, Becca shepherds readers to their
better selves with positive thinking and other self-care
ideas.

Inside The Joy of
Self-Care, you'll
find:



Self-care ideas to help you
physically, emotionally, and mentally recharge
A spirit of
self-care and self-love
How to value calm, comfort, and
rest

If you like relaxation books such
as Practicing Mindfulness, A Year of Positive
Thinking, or A Year of Self-Care, you'll love
The Joy of Self-Care.