Keep Calm and Plan: How to Conquer Panic and Avoid Its Negative Effects - Steven Carter - Boeken - Speedy Publishing LLC - 9781635012972 - 5 januari 2015
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Keep Calm and Plan: How to Conquer Panic and Avoid Its Negative Effects

Steven Carter

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Keep Calm and Plan: How to Conquer Panic and Avoid Its Negative Effects

Many people suffer from anxiety which can lead to panic attacks. Having a book on dealing with panic attacks could help. The book could help by describing exactly what panic attacks are and the physiology of them so the person better understands what they are dealing with, breathing methods to help calm down, things to focus on to try and keep your heart rate down, and how to recover if you had an attack.

Media Boeken     Paperback Book   (Boek met zachte kaft en gelijmde rug)
Vrijgegeven 5 januari 2015
ISBN13 9781635012972
Uitgevers Speedy Publishing LLC
Pagina's 58
Afmetingen 3 × 152 × 229 mm   ·   90 g
Taal en grammatica Engels  
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