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Lean and Hard: the Body Youve Always Wanted in Just 24 Workouts 1e uitgave
Mackie Shilstone
Lean and Hard: the Body Youve Always Wanted in Just 24 Workouts 1e uitgave
Mackie Shilstone
Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his ""work out smarter, not harder"" plan for training rotation, nutrition, and state-of-the-art supplements.
Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
Vrijgegeven | 9 februari 2007 |
ISBN13 | 9781620457832 |
Uitgevers | Wiley |
Pagina's | 286 |
Afmetingen | 191 × 235 × 15 mm · 494 g |
Taal en grammatica | Engels |
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