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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence 1e uitgave
Eric Goodman
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence 1e uitgave
Eric Goodman
RADICALLY REDEFINE YOUR CORE
Foundation training shifts the focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
288 pages
Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
Vrijgegeven | 10 mei 2011 |
ISBN13 | 9781609611002 |
Uitgevers | Harmony/Rodale |
Pagina's | 288 |
Afmetingen | 231 × 193 × 17 mm · 689 g |
Taal en grammatica | Engels |
Deelnemer | Lance Armstrong |
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