Escape from Nicotine Country - James Christopher - Boeken - Prometheus Books - 9781573927512 - 1 november 1999
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Escape from Nicotine Country

James Christopher

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Escape from Nicotine Country

'The prospect of stopping smoking is scary as hell. I know-I've been there' - so opens "Escape from Nicotine Country", James Christopher's unique and uplifting guide to quitting smoking without pain or weight gain. A thirty-year smoker, Christopher gave up cigarettes in 1993, after a gradual period of individual withdrawal, exercise, and proper diet. Now he offers his remarkable and simple self-help program to all those who want to kick the habit. While not weighed down with 'just say no' rhetoric, overused shock statistics, or religious undertones, "Escape from Nicotine Country" goes against the grain of stop-smoking polemics by empowering the individual through motivational chapters. Christopher tells his own story of addiction and success in quitting. At the same time he promotes understanding of nicotine addiction and offers a simple solution to breaking the habit through reduction. Christopher's program addresses many different types of nicotine addiction, the hunger that haunts those trying to quit, and the need for a healthy routine of exercise.
The latter half of the book is an encouraging diary, which allows the reader to record the progress that will lead to a healthier, smoke-free life.

Media Boeken     Paperback Book   (Boek met zachte kaft en gelijmde rug)
Vrijgegeven 1 november 1999
ISBN13 9781573927512
Uitgevers Prometheus Books
Pagina's 368
Afmetingen 153 × 228 × 19 mm   ·   453 g
Taal en grammatica Engels  

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