Karl Knopf
Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle Karl Knopf

Name: Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
Price: 18.49 EUR
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Author: Karl Knopf

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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle

Karl Knopf

Teaching exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced, the program in this book focuses on the use of small free weights, and includes stretches and release moves. It explains how to achieve specific goals by varying the workout and monitoring the number of repetitions.

128 pages, Illustrations

Media	Boeken Paperback Book (Boek met zachte kaft en gelijmde rug)
Vrijgegeven	5 januari 2006
ISBN13	9781569755112
Uitgevers	Ulysses Press
Pagina's	128
Afmetingen	252 × 177 × 13 mm · 244 g
Taal en grammatica	Engels