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Timing Resistance Training: Programming the Muscle Clock for Optimal Performance Amy Ashmore
Timing Resistance Training: Programming the Muscle Clock for Optimal Performance
Amy Ashmore
Timing Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks can be manipulated to control and improve muscle performance.
350 pages
| Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
| Vrijgegeven | 23 augustus 2019 |
| ISBN13 | 9781492589990 |
| Uitgevers | Human Kinetics Publishers |
| Pagina's | 350 |
| Afmetingen | 253 × 179 × 13 mm · 520 g |
| Taal en grammatica | Engels |
Bekijk alles van Amy Ashmore ( bijv. Paperback Book )