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The Warm-Up: Maximize Performance and Improve Long-Term Athletic Development
Ian Jeffreys
The Warm-Up: Maximize Performance and Improve Long-Term Athletic Development
Ian Jeffreys
Not all athletes train in the same way. But it’s rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system.
216 pages
Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
Vrijgegeven | 21 januari 2019 |
ISBN13 | 9781492571278 |
Uitgevers | Human Kinetics Publishers |
Pagina's | 216 |
Afmetingen | 252 × 177 × 15 mm · 456 g |