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Faster Road Racing
Peter Pfitzinger
Faster Road Racing
Peter Pfitzinger
A training guide that covers the most popular race distance, including the 5K, 10K and half marathon. It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering and training beyond the age 40.
280 pages, 2 black & white illustrations, 97 black & white halftones
Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
Vrijgegeven | 24 november 2014 |
ISBN13 | 9781450470452 |
Uitgevers | Human Kinetics Publishers |
Pagina's | 280 |
Afmetingen | 178 × 254 × 17 mm · 586 g |
Taal en grammatica | Engels |
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