The Self-Compassion Deck - Psy D Christopher Willard - Bordspel - PESI Publishing & Media - 9781683730385 - 21 november 2016
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The Self-Compassion Deck

Psy D Christopher Willard

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The Self-Compassion Deck

Cultivate kindness & compassion for yourself and others! The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life. The practice of self-compassion has been proven to: * Improve well-being * Regulate emotions * Reduce depression and anxiety

Media Bordspel     Cards
Vrijgegeven 21 november 2016
ISBN13 9781683730385
Label PESI Publishing & Media
Afmetingen 79 × 130 × 23 mm   ·   158 g
Taal en grammatica Engels  

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